Who it’s for: Adolescents, young adults, and adults facing anxiety, depression, grief, chronic illness, eating concerns, or major life transitions.
What to expect:

• A collaborative, person-centered approach where you set the goals

• Strategies and tools from Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Behavioral Therapy (CBT), Somatic and Person-Centered Therapy

• A focus on developing skills to cope with stress, build resilience, and improve emotional well-being

Who it’s for: Anyone coping with the death of a loved one, relationship endings, or other major losses.
What to expect:

• Guided support to process grief in your own time and way

• Practical tools to manage intense emotions and honor your personal experience

• Integration of mindfulness and self-compassion practices

Who it’s for: Individuals navigating chronic health conditions or a cancer diagnosis, as well as their caregivers.
What to expect:

• Emotional support for dealing with uncertainty, fear, and lifestyle changes

• Assistance in adjusting to new health realities and maintaining mental well-being

• Techniques to reduce stress and build coping strategies alongside your medical care

Who it’s for: Anyone struggling with persistent worry, panic, or overwhelming stress.
What to expect:

• Evidence-based tools to identify triggers and manage symptoms

• Mindfulness exercises and cognitive strategies to reduce anxious thoughts

• Practical, actionable skills to improve focus, calm, and confidence

Who it’s for: Individuals experiencing disordered eating patterns, body image distress, or challenges with food and self-perception.
What to expect:

• A compassionate, non-judgmental approach to explore your relationship with food and your body

• Support integrating Health at Every Size® and body-neutrality principles

• Mindfulness and behavioral strategies to create a healthier, more balanced mindset