Therapy Services I Offer

I provide a safe, supportive space to help you navigate life’s challenges and build the skills to live life on your terms. These are the areas I specialize in and the approaches I use in sessions.

  • Who it’s for: Adolescents, young adults, and adults facing anxiety, depression, grief, chronic illness, eating concerns, or major life transitions.
    What to expect:

    • A collaborative, person-centered approach where you set the goals

    • Strategies and tools from Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Behavioral Therapy (CBT), Somatic and Person-Centered Therapy

    • A focus on developing skills to cope with stress, build resilience, and improve emotional well-being

  • Who it’s for: Anyone coping with the death of a loved one, relationship endings, or other major losses.
    What to expect:

    • Guided support to process grief in your own time and way

    • Practical tools to manage intense emotions and honor your personal experience

    • Integration of mindfulness and self-compassion practices

  • Who it’s for: Individuals navigating chronic health conditions or a cancer diagnosis, as well as their caregivers.
    What to expect:

    • Emotional support for dealing with uncertainty, fear, and lifestyle changes

    • Assistance in adjusting to new health realities and maintaining mental well-being

    • Techniques to reduce stress and build coping strategies alongside your medical care

  • Who it’s for: Anyone struggling with persistent worry, panic, or overwhelming stress.
    What to expect:

    • Evidence-based tools to identify triggers and manage symptoms

    • Mindfulness exercises and cognitive strategies to reduce anxious thoughts

    • Practical, actionable skills to improve focus, calm, and confidence

  • Who it’s for: Individuals experiencing disordered eating patterns, body image distress, or challenges with food and self-perception.
    What to expect:

    • A compassionate, non-judgmental approach to explore your relationship with food and your body

    • Support integrating Health at Every Size® and body-neutrality principles

    • Mindfulness and behavioral strategies to create a healthier, more balanced mindset

Work With Me

Session Details

Format: Teletherapy and in-person sessions available

  1. Session Length: Typically 50 minutes

  2. Frequency: Weekly or as agreed upon

  3. Insurance & Payment: $175 per session, sliding scale may be available if you are eligible.

    1. Blue Cross Blue Shield, Priority Health, Aetna, and HSA are all accepted.